Boxing classes at Anytime Fitness Wantirna South
Looking for an empowering workout that will push you to your limits and unlock your true boxing potential? Look no further than Boxing classes at Anytime Fitness Wantirna South! Our Boxing classes are a popular choice among gym-goers in Wantirna South and the surrounding areas, offering an intense and effective workout that will help you reach your fitness goals faster.
What is Boxing Training?
Boxing classes are a way of combining a combat sport and fitness into one by using gloves to perform pad-work, whilst adding that extra cardio aspect into your training! It involves short bursts of intense exercise, followed by brief periods of rest. The boxing workout is designed to maximize your muscle growth and improve your overall fitness level in a short amount of time.
Boxing class vs. Boxing Training: What’s the Difference?
While Boxing training is a form of improving combat skills, there are some key differences between the two. Boxing training involves sparring opponents and physical contact, typically involves longer intervals of work and rest. Boxing class, on the other hand, is a non-contact, pad- work only, higher intensity fast paced class that combines boxing movements to promote endurance and cardiovascular benefits.
Boxing class in Wantirna South: Why Choose Anytime Fitness Wantirna South?
At Anytime Fitness Wantirna South, our Boxing classes are led by certified instructors who will guide you through each exercise to ensure proper form and technique. Our classes are designed to be challenging yet fun, with a variety of exercises and equipment used to keep you engaged and motivated throughout the workout.
Our gym is equipped with state-of-the-art equipment to support your strength training, including boxing gloves, pads, boxing bags, and more. Our trainers and staff are dedicated to helping you achieve your fitness goals, whether you’re looking to lose weight, build muscle, or improve your overall health and fitness level.
Boxing Classes at Anytime Fitness Wantirna South: What to Expect
When you join our Boxing classes at Anytime Fitness Wantirna South, you can expect a challenging and effective workout that will push you to your limits. Our classes are designed to be scalable and adaptable to your fitness level, so whether you’re a beginner or an experienced gym-goer, you’ll be able to get a great workout.
During the class, you’ll perform a series of high-intensity boxing based exercises, such as jabs, hooks, and crosses on the pads, with short periods of rest in between. The breaks inbetween are timed, which ensures that you’re working at maximum intensity for best results for endurance and cardiovascular improvment.
Boxing Training: Benefits for Your Health and Fitness
There are many benefits to incorporating Boxing training into your fitness routine. One of the biggest benefits is improved Cardio, as the high-intensity boxing helps to increase your heart rate and improve your overall cardiovascular endurance.
In addition, Boxing class can help to boost your metabolism, leading to increased calorie burn both during and after your workout. It can also help to improve your muscular endurance and overall strength, as the bursts of high-intensity exercise challenge your muscles to work harder.
Join Our Boxing Classes at Anytime Fitness Wantirna South Today
Ready to take your fitness to the next level with Boxing training? Join our Boxing classes at Anytime Fitness Wantirna South today! Our certified instructors, state-of-the-art equipment, and supportive community will help you reach your fitness goals faster and more effectively than ever before.
In addition to our Boxing classes, we offer a wide variety of fitness classes to suit all levels of fitness, as well as personal training services and flexible gym membership options. Check out our Classes and Personal Trainers pages to learn more about what we offer, or stop by our gym to meet our team and see our facility in person.