Anytime. Anybody. 24 hour gym in Wantirna South

Wondering how much it would cost to join Anytime Fitness in Wantirna South? Give our friendly team a call to find out about our gym membership packages and exclusive promotions.

The most effective way to lose weight at the gym is to do so safely and with the right support. 

Losing weight happens when you exert more energy than you consume, which is also known as a calorie deficit.

We’d recommend reaching out to your general practitioner or a dietician and formulating a sustainable, healthy meal plan that allows you to lose weight safely while still meeting your daily nutritional needs.

Our supportive team and motivating Personal Trainers at our Wantirna gym can create a custom fitness plan to help you achieve your goals and work within any physical limitations.

Once you have these two key plans, it’s all about accountability and showing up to reach your goals.

The number of days you should go to the gym will depend on what your capacity is and what your intentions or goals are.

If you’re new to working out at the gym, it’s important you meet yourself where you are and not where you’d like to be. 

Start slow, perhaps coming in 2 to 3 days a week, and work your way up as your stamina and confidence increase.

Once you’re in a good rhythm, you can increase the amount of days you come in weekly based on what you’re looking to achieve.

If you simply want to maintain where you are, 2 to 3 days may be perfectly suitable. If you’re looking to lose weight or gain some muscle, then you may want to consider coming in 4 to 5 days a week.

Our friendly team at our Wantirna gym are always here to help, too! Feel free to ask them any questions the next time you’re in.